Milk is good for your health
We are paying more and more attention to our health. To be as healthy as possible, it is important to take regular exercise – but also to be careful about what we eat.
The various nutritional constituents of milk and dairy products make them an important part of a healthy, balanced diet.
Rich in calcium and vitamin D
Milk is one of the primary sources of calcium, a vital element required for strong bones and teeth.
A diet rich in calcium and vitamin D helps to slow the loss of bone density that can occur with age, thus preventing osteoporosis.
Rich in vitamins
Milk is a good source of vitamins B, A, E and D, and also contains numerous minerals such as magnesium, phosphorus, potassium, selenium and zinc.
Vitamins and minerals mean a healthy body. These micronutrients are involved in many physiological processes. The body therefore requires a regular supply of them.
Rich in proteins
Dairy products are rich in proteins, which are not only a source of energy, but also a major source of amino acids.
Dairy proteins are also required for a host of important biological functions which keep the body working properly.